We are off to a wonderful start to a great school year. I love our students so much. I have been able to start teaching Mindfulness in a few classes and can I just say WOW! Our children are so incredibly smart and intuitive. I watch them and learn so much from them each time. I have kids say things like: "It makes me feel calm, relaxed and peaceful" and it just fills my heart with joy. We are teaching them to practice self care and that it is important to breathe and just "be" sometimes. They really are so receptive to it because it feels good to stop for a moment.
I hope you will join us on this journey as our partners. Ask you student if they know what mindfulness is and how it can help us all be more connected and kind in a very busy world. I am so grateful for the work you have already put into these amazing little people. If you don't know where to start with mindfulness at home, please look at the websites on my home page, contact me, or do your own search to see how this can fit simply and easily into the little moments at home. Thanks!! Sherrie
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January 2023
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